Close your eyes and imagine what it would be like to be free of anger, so that when someone tries to push your buttons they don’t work, what is more they look like a stupid fool for doing so.
You have a learnt response to what they say and do, you learnt that as a child between birth and 7 years old. Whenever they push your buttons, you react as you did when you were a child.
I learnt from my NLP course that I can help you change that. With the changes made, instead of reacting as a child, you see it as an adult and you have the resources available as an adult to effectively deal with it.
Its not just anger, its every emotional state you don’t like can be changed to work for you.
Now close your eyes and see a new world, one where you rule your emotions, where they don’t control you. You can be exactly what you want to be.