Automatic responses
When we are awake and functioning normally, our bodies do things automatically and without our conscious thought. We breathe in air and we digest food
9th April 2011
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When we are awake and functioning normally, our bodies do things automatically and without our conscious thought. We breathe in air and we digest food
In ordinary terms, we see the mind existing in two states, the conscious and unconscious states. We either do things while we think about them,
Imagine in your head there is a map, this is called the map of reality. Everyone’s map is different because they have learnt in different
Close your eyes and imagine what it would be like to be free of anger, so that when someone tries to push your buttons they
Depression is like standing in a big hole, someone offers you a spade and it is your choice whether you dig your hole deeper or
Anger is like holding a stick of dynamite, when someone ‘pushes your buttons’ they light your fuse. Only you can make the change so their