The New you

Imagine in your head there is a map, this is called the map of reality. Everyone’s map is different because they have learnt in different

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Depression

Depression is like standing in a big hole, someone offers you a spade and it is your choice whether you dig your hole deeper or

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Anger

Anger is like holding a stick of dynamite, when someone ‘pushes your buttons’ they light your fuse. Only you can make the change so their

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