Imagine in your head there is a map, this is called the map of reality. Everyone’s map is different because they have learnt in different

Close your eyes and imagine what it would be like to be free of anger, so that when someone tries to push your buttons they

Depression is like standing in a big hole, someone offers you a spade and it is your choice whether you dig your hole deeper or

Anger is like holding a stick of dynamite, when someone ‘pushes your buttons’ they light your fuse. Only you can make the change so their